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clarityx If you think this might apply to you, speak with a professional to determine if medication might be right for you. Avoid people that make you uncomfortable if you are prone to anxiety attacks. It probably sounds simple, but people suffering from anxiety often put themself into situations they cannot handle. Perhaps because they do not want to hurt someone's feelings. Surrounding yourself with those who make you nervous is likely to exacerbate your anxiety and make you feel stressed.
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